I am shocked at how many LOW point and low calorie foods you can find at Trader Joes! And everything there is super duper cheap, too!
For lunch today I had a chicken skewer (cooked and taken off the skewer) 3 pts
2 oz of whole wheat penne pasta with "i cant believe its not butter spray" 4 pts
and about a cup of this vegetable medley I got at trader joes too 2 pts (cause it has a buttery sauce) 9 pts total for this lunch and very filling and YUMMY!
Here's a pic
ps-I'm now eating most of my food on a salad size plate, cause I'm a visual person. it makes it look like more food, even though it's a smaller portion size. Believe me, this helps!